Saturday, November 30, 2013

* * * * * * * * YOGA Gardens GARDENS inside for the WINTER










I gotta say, as we get closer to winter I appreciate YOGA Gardens gardens more and more.  And with the new heater and all the studio is feeling down right tropical.  Makes a Minnesota winter worth-while, I'm even kind of looking forward to it.

+ Show Up Everyday +

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O 

Friday, November 29, 2013

) ) ) ) ) ) Latest PLAYlist ( ( ( ( ( (




Lot's of really beautiful music on this one.  One of my favorites to date.  Piano & cello which I always LOVE and some really pretty electronic too.  A good mix that makes you want to move even when you think you don't.  And then you'll be glad you did.

Love & Enjoy, L

+  LISTEN to GROW +

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Monday, November 25, 2013

+ Holiday POP-UP SHOP +


+Holiday POP-UP+



Stop and shop or have a Mimosa and just say hello ..We would love to see you! 

Saturday December 7

1 -4 


@ YOGA Garden

Jewelry and Beautiful Things Made by:

dullDiamond

SuperKarin


Brown Ink

Nick Lundeen

Pete Cairns



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For directions to the studio:

 YOGA Garden

See you then!, L 


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Thursday, November 21, 2013

+ + + GIVE THANKS + + +




 - - - - PRACTICE GIVING THANKS - - - -

10:00 - 11:30 Thanksgiving Morning Vinyasa


+ Show Up Everyday +


O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O



Thursday, November 14, 2013

= PLAYFULNESS & PRODUCTIVITY +




Us creative types and the importance of our non-linear ways.  We will not be productive if we don't get to play.  We need room to move.  We need a place to work where we can push back boundaries and remember there is always more.  Moving from A > B is not how we're going to get things done.

I just read a great article about that very subject.  The author Matthew Schuler talks about the importance of being fluid between what seem like opposing ideas.

Sound familiar?

It fits in perfectly with what we've been talking about in class: Karma & Lila, Work and Play and the need to remember to include both in our practice.  Link to the article below:


We'll talk more about it tonight at 630 //// All Levels Vinyasa > Vinyasa means flow or to be Fluid incase you didn't know that already.


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