This workshop is for you yogis who are looking to take your practice to the next level. We will work on developing a home practice and working toward a apex pose through the understanding of sequencing. Laurel Van Matre is known for her depth in the understanding of alignment in each pose and will break down the poses that elude most of us and make them feel easy and accessible in a way you've never practiced before. Plus, she's funny.
All levels welcome.
Saturday, October 15th
We meet from noon - 3:00
Please send an email at email@example.com to reserve your spot
You can bring cash or check the day of.
Or register ahead of time online and pay by cc here:
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