We've been doing a lot of work with upper back bends lately and they seem to be getting good reviews. Back bends did not come easy for me. I've had to really do a lot of work to stabilize my lower back to open my upper back. It took me years of playing around to figure out how exactly the best way to do this for myself. It's changed my practice completely. I love mapping new territory and the way it changes how it think and feel. And I'm so lucky to have a beautiful place like Yoga Garden to share it with all of you.
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